Diseases That You Did Not Know Can Be Managed with Yoga poses

The ancient practice of yoga poses has long been used as an effective way to manage different diseases. Previously, evidence regarding the benefits of yoga for reducing the symptoms of various ailments was mainly anecdotal.

However, today, scientific studies have proven its advantageous effects pertaining to these health issues. Along with providing mental health benefits, yoga poses can also be used to soothe the symptoms of several chronic and acute issues.

Suppose you want to know about different ailments that yoga can help with; keep reading. This article will shed light on some common diseases that you can manage by doing yoga.

5 Diseases Yoga poses Can Help With

Whether someone has chronic thyroid problems or is facing health conditions associated with digestion, various yoga poses can help you manage their symptoms. Here are some deadly diseases that you can recover from by doing yoga:

1. Thyroid Disorders

Thyroid disorders have become more common than ever. Various factors, including poor nutritional habits, environmental conditions, and genetics, play a vital role in developing these issues.

There are three common kinds of thyroid problems:

Goiter in which the thyroid gland enlarges and appears swollen
Hyperthyroidism is a condition where your gland is stimulated to synthesize more hormones than required
Hypothyroidism in which the thyroid gland fails to make a sufficient amount of hormones

All three conditions can be very discomforting, causing various health conditions. If you have any of the above issues, try yoga. This practice can be instrumental in lessening all the symptoms related to these problems.

Yoga poses like a supported shoulder stand, legs-up-the-wall pose, cat-cow pose, and cobra pose can help you with thyroid disorders. You can join the yoga studio Dubai to practice these poses effectively and reduce the symptoms of thyroid problems.

2. Digestive Conditions

Digestive problems are one of the most common health issues worldwide, particularly due to the increasing trend of highly processed foods. If digestive conditions become chronic, they can damage your overall health.

Different wellness issues associated with your gut and stomach can be:

Irritable bowel syndrome
Inflammatory bowel disease
Bloating, general discomfort, gas, and constipation

All the above problems can be very discomforting, hindering your regular activities. If you have any of the above health issues, you can practice yoga to soothe their symptoms.

Several yoga poses that can help with these gut problems include seated side bend, supine spinal twist, belly twist, corpse pose, and seated twist. If done correctly, you can use these poses effectively for a healthy gut.

3. Polycystic Ovary Syndrome

Polycystic ovary syndrome is a problem faced by women during reproductive age. In this condition, fluctuations in hormones can lead to the development of smaller fluid-filled sacs or cysts on ovaries.

There are several symptoms of polycystic ovary syndrome, including:

Irregularity in or missing menstrual cycles
Excessive hair growth
Irregular or no ovulation at all
Difficulty in getting pregnant
Weight gain and other associated problems like high blood pressure and type 2 diabetes

Research shows women who practice yoga regularly can effectively manage these symptoms. Yoga can benefit them by improving hormonal levels, promoting metabolism, and lessening stress.

Different yoga poses that can assist you in managing PCOS are seated spinal twist, sun salutation, boat pose, cobra pose, and butterfly pose. Doing these poses properly and regularly is essential to reduce the above symptoms.

4. Liver Issues

On a daily basis, your body keeps accumulating different toxic materials. These toxins must be removed. Otherwise, they can damage your overall health. Flushing out these poisonous chemicals is the prime function of your liver.

Apart from this principle activity, this vital organ has over five hundred essential roles in the body. Different signs associated with a damaged liver are:

Extreme fatigue and weakness
High temperature and abdominal pain
Jaundice and sudden weight loss
Inflammation in external organs

According to various studies, yoga can be an efficient way of managing the above symptoms. Yoga is not only a non-invasive technique but also can be done feasibly anywhere and anytime.

Yoga poses like triangle pose, sphinx pose, cobra pose, and bow pose can be instrumental in decreasing the above symptoms. You can join the yoga studio Dubai to practice these poses effectively and manage liver issues.

5. Breast Cancer

In recent times, incidents of breast cancer have increased at an alarming rate. Women younger than 45 are more prone to the development of this disease. Various symptoms of this lethal ailment are:

Thickening of breast or development of a lump
Unexpected change in the shape of breasts
Leakage of blood containing fluid from nipples
Pitting or redness of the skin

Hot yoga poses can help you prevent or reduce the symptoms of breast cancer. You can use several poses, such as a child’s pose, reclining supine twist, and fish pose, to prevent or soothe the signs of breast cancer.

Do You Want to Practice Yoga to Prevent the Above Diseases?

The diseases mentioned above are deadly and can be challenging to treat. However, by doing yoga regularly, you can manage the symptoms of these ailments. Contact a certified yoga trainer now to practice yoga to live a healthy and disease-free life.